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YouTubeYoga Vista
The Benefits of Chanting the Kirtan Kriya for delaying Alzheimer's with Denyse LeFever, C-IAYT
Clinical research has shown that practicing Kirtan Kriya can improve cognition and activate parts of the brain that are critical to memory. Denyse LeFever explains why this particular Chant with specific mudras (finger movements) helps with brain health. The Kirtan Kirya is sometimes called a singing exercise, as it involves singing the sounds ...
7.1K viewsJun 22, 2021
Kirtan Kriya Benefits
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
0:16
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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