Avocados for fat loss? 100% yes 🥑 If you’ve ever tried eating a whole avocado and still felt hungry... I’d be shocked. I call it nature’s perfect food, and it’s just one of the 9 no-carb, no-sugar foods I recommend in my latest YouTube video. Watch “The Best 9 No-Carb, No-Sugar Foods for Fat Loss," link in my bio @dr.mindypelz #FastingForWomen #MetabolicHealth | Dr. Mindy Pelz
Avocados for fat loss? 100% yes 🥑 If you’ve ever tried eating a whole a…
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Chocolate isn’t just for cravings, it’s for cognition 🧠 During menopause, your brain goes through a remodel: old neurons slough off, new ones grow. Dark chocolate (70% ) helps support that regrowth by stimulating neurogenesis. This is your reminder: you’re not losing your mind, you’re building a better one. | Dr. Mindy Pelz
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Day two is where the magic really starts to show itself - your body is shifting gears. As insulin continues to drop, ketones begin to rise, and you may notice your sleep feels a little restless. That’s not a sign something is wrong; it’s actually a signal that your brain is waking up to a new fuel source. Ketones are like rocket fuel for the mind, and while your body is adapting, that extra energy can make sleep feel lighter or more interrupted. 💙 This is temporary, and it’s your reminder that
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Menopause isn’t retirement, it’s rewirement. Just like my dear friends who inspired this term, our brains are literally letting go of old patterns, people-pleasing, and “shoulds”… and making room for new neurons, new wisdom, and a truer version of us. 💙 What do you think of this idea? Comment below, I’d love to hear your thoughts! | Dr. Mindy Pelz
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If you want better energy and better blood sugar control… go get the morning sun. ☀️ Here’s what your hormones do when the sun rises: ➡️ Melatonin shuts off. ➡️ Cortisol kicks in. ➡️ Insulin wakes up. That’s the hormonal handoff that gives you energy in the morning, improves your metabolic response, and sets the rhythm for a better day and a better night’s sleep. This is how your primal body was designed to work. Get that sunrise on your face and watch what shifts. | Dr. Mindy Pelz
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10K views · 33 reactions | Dr Mindy Pelz reveals the benefits of drinking apple cider vinegar!  #HealthyLifestyle #healthyeating | The Doctor's Kitchen | Facebook
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