How To Do Butterfly Stroke: Technique & Drills (2025)
How To Do Butterfly Stroke: Technique & Drills (2025)
Jul 22, 2020
swim-teach.com
MSN
0:46
MSN
Oct 3, 2024
MSNBVIRAL Sports
5 Key Techniques in Butterfly Stroke 1️⃣ Establish a Steady Rhythm – Find your flow between pull, kick, and breath. 2️⃣ Body Position & Undulation – Keep your body horizontal and move like a wave. 3️⃣ Arm Movement & Recovery – Pull strong under the body, recover relaxed above water. 4️⃣ Dolphin Kick – Kick from the hips with both legs together for power. 5️⃣ Breathing Technique – Breathe forward quickly, then return to a neutral head position. 💡Master these five and fly through the water with s
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5 Key Techniques in Butterfly Stroke 1️⃣ Establish a Steady Rhythm – F…
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FacebookMMIS Burgundy Hawks Swimming Team
Mastering the butterfly stroke takes time, patience and consistancy. But what makes the butterfly stroke so hard to learn? Well the most diffucult part is to get the timing between the arm movement and the butterfly kick right and at the same time to build up speed for a forward moving flow. 📸 @markus_marthaler • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swim
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