Transform Your Legs: Day 26 of the Squat Challenge
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TikTokgainwithnana
Transform Your Legs: Day 26 of the Squat Challenge
Discover amazing glute and quad growth in this leg workout update! Join the journey and see the results! #squatchallenge #squats #glutesworkout #legworkout #workout _.iiamnana(@gainwithnana). original sound - Juls Bañez. PART 26 | DAY 26 🥵 I love the results so far. My glutes and my quads got bigger!! 🫶🏾🤍#squatchallenge #squats # ...
239.4K views3 weeks ago
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Purely History on Instagram: "In 2007, Ronnie Coleman achieved one of the most jaw-dropping feats in bodybuilding history. During a brutal leg day session, he pressed an astonishing 2,300 lb (1,043 kg) for eight controlled reps. The lift, captured in his training footage, wasn’t part of an official competition but instantly became legendary. Even years after his retirement, fans still reference that moment as the ultimate display of raw strength and determination. It highlighted not only Coleman
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Purely History on Instagram: "In 2007, Ronnie Coleman achieved one of the most
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