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Day 2 | Still Hungry Even After Eating? 😩 | The Leptin & Sleep Connection#cortisol#sleepmusic
Day 2 of The Sleep Series 🌙 Still feel hungry even after eating? It’s not your fault — it’s your hormones. Your body produces a hormone called Leptin — it tells your brain, “I’m full, stop eating.” But when you sleep less, Leptin levels drop. Your brain doesn’t get the “I’m full” signal, and you keep craving food ...
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