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Dr. Michaela Peramaki on Instagram: "This is called double linear periodization. I have used this for years with tons of success. My training group Forging Physiques starts a new mesocycle in ONE WEEK. We will be using double linear periodization to track progressive overload. Sign up now with code SUMMERSALE to be trained by me for just 20$ a month. Join only if you’re 100% ready to work and to invest in yourself. Comment TEAM and I’ll dm you more information about my training group :)"
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Linear (Traditional) Periodization is one of the most well studied ways to structure training for athletes. 📊 Training intensity increases while volume decreases over time approaching the season. The off season focuses on general physical preparation 📈 Pre Season and In Season emphasize specific physical preparation Comment
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