How to do a goblet squat: Your complete guide
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Here's how to perform a goblet squat for strong glutes, quads, and core: ‘1. Setup: Stand with feet hip-width or slightly wider apart, toes pointing slightly outward. 2. Hold the weight: Hold the weight vertically at your chest, cupping your hands around the weight. 3. Squat: Inhale and sit back with your hips, bending your knees and keeping your chest up and back straight. 4. Lower: Squat down, keeping your core tight. 5. Drive: Drive through your heels and stand back up.’ | Fit With Deb
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