A healthy space is what everyone needs. Living in a healthy space is essential, that's why here are some tips from Lessandra! More healthy space tips in the Lessandra Design Journal: https://bit.ly/DesignJournal1 Visit https://lessandra.com.ph/ for more information! #AngatKaDitoSaLessandra | Lessandra
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A healthy space is what everyone needs. Living in a healthy space is essential, that's why here are some tips from Lessandra! More healthy space tips in the Lessandra Design Journal: https://bit.ly/DesignJournal1 Visit https://lessandra.com.ph/ for more information! #AngatKaDitoSaLessandra | Lessandra
684 viewsSep 3, 2020
FacebookLessandra
How do astronauts keep fit and stay healthy in space? And what's that got to do with us on the ground? Let's ask Samantha Cristoforetti... "Weightlifting in weightlessness," she says. Lots of weightlifting. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscles - lift, push, build strong bones! 💪 👉https://www.tiktok.com/@astrosamantha/video/7132873122688077061 #MissionMinerva #PreventOsteoporosis | ESA - European Space Agency
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How do astronauts keep fit and stay healthy in space? And what's that got to do with us on the ground? Let's ask Samantha Cristoforetti... "Weightlifting in weightlessness," she says. Lots of weightlifting. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscles - lift, push, build strong bones! 💪 👉https://www.tiktok.com/@astrosamantha/video/7132873122688077061 #MissionMinerva #PreventOsteoporosis | ESA - European Space Agency
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Mental Health Benefits of a Clean Living Space 1. Reduces mental clutter When your space is calmer, your mind doesn’t have to work as hard. Fewer visual distractions = less overwhelm. 2. Lowers stress and anxiety Clutter constantly signals “unfinished business” to the brain. Cleaning gives your nervous system a chance to exhale. 3. Increases emotional regulation Order creates predictability, which helps your brain feel safer—especially during periods of transition or healing. 4. Boosts motivatio
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