#CapCut this is for the people who feel lonely or are going though something just know you are beautiful and kind and important to someone out there who loves you and don't hate yourself for that. I've been like this once and got through it by finding a best friend and people who accept me for who I am so don't hate yourself love you for who you are. #loveyourself❤️ #peopleloveyouandsupportyou

James Ellis PhD - “The Loneliness Doctor” on Instagram: "A great social life isn’t about being naturally outgoing or “good with people.” It’s about social skills, emotional regulation, and social health - things most of us were never taught. When adult friendships feel hard… when you feel lonely even though you’re trying… when rejection, being left out, or not hearing back hits harder than you expect… that’s not immaturity. That’s your nervous system responding to social pain. As adults, no one