If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most
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Do these 5 jumping exercises daily for 20 minutes and lose 2 kilos in a week
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Low impact jacks, or modified jumping jacks without the jumping motion, offer numerous benefits, especially for beginners. Firstly, they provide a gentle introduction to cardiovascular exercise, reducing the risk of joint strain or injury. By eliminating the impact on knees and ankles, beginners can build stamina and improve heart health without undue stress. Additionally, low impact jacks engage multiple muscle groups, enhancing overall strength and toning. They also improve coordination and ba
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