Your Lower Back Demystified: Discs, Nerves, and Pain Explained
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Your Lower Back Demystified: Discs, Nerves, and Pain Explained
Need help understanding your lower back pain? 🩻 This video breaks down lumbar discs, nerve roots, and how they connect to common issues like sciatica, herniated discs, and pinched nerves. Learn how your spine really works so you can spot symptoms, get relief, and take control of your back health. 💪
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