115kg / 254lbs for 5×6 reps Oof… today was tough. By set 3, I was ready to call it. But I also don’t like cheating myself. Every block I have a mantra, and one that’s stuck with me over the years is “Finish Strong.” When I feel like stopping, I just repeat it to myself over and over. | Marisa Inda-Strength Page
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115kg / 254lbs for 5×6 reps Oof… today was tough. By set 3, I was ready to call it. But I also don’t like cheating myself. Every block I have a mantra, and one that’s stuck with me over the years is “Finish Strong.” When I feel like stopping, I just repeat it to myself over and over. | Marisa Inda-Strength Page
5K views4 months ago
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I’ve never set limits on what I can achieve-in or outside of the gym. I don’t care what others believe I can or can’t do it—I will always believe in myself, my talent, and my resiliency to keep moving forward. Where will you be at 53,63, and beyond? . Thank you @sbd.usa for the awesome video. . #mightymamacita #fuerza #TeamJTS #todoconganas | Marisa Inda-Strength Page
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I’ve never set limits on what I can achieve-in or outside of the gym. I don’t care what others believe I can or can’t do it—I will always believe in myself, my talent, and my resiliency to keep moving forward. Where will you be at 53,63, and beyond? . Thank you @sbd.usa for the awesome video. . #mightymamacita #fuerza #TeamJTS #todoconganas | Marisa Inda-Strength Page
6.9K viewsMay 26, 2020
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Halting Conventional Dead’s are evil! So Why To Do It: To improve strength and technique off the floor through extended reps and time under tension in this phase of the lift. .What variation is your least favorite?. | Marisa Inda-Strength Page
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Halting Conventional Dead’s are evil! So Why To Do It: To improve strength and technique off the floor through extended reps and time under tension in this phase of the lift. .What variation is your least favorite?. | Marisa Inda-Strength Page
20.2K viewsMay 13, 2025
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Top set this week 130kg/286lbs x 2. Harder than I wanted it to be, but got it done. Now we deload and move to hypertrophy block. | Marisa Inda-Strength Page
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Top set this week 130kg/286lbs x 2. Harder than I wanted it to be, but got it done. Now we deload and move to hypertrophy block. | Marisa Inda-Strength Page
60K views7 months ago
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Just playing around after training. | Marisa Inda-Strength Page
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Just playing around after training. | Marisa Inda-Strength Page
206.1K views7 months ago
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So, I’m never gonna be 25 again, and that’s okay. Getting older is a blessing. But that doesn’t mean I’m just gonna let it all go. We take care of our muscles… gotta take care of our skin too 🤝 And this isn’t just for the ladies. Guys you should take care of your skin too! So grateful for @melissa_spabotanicals, not just an amazing esthetician, but an even better human. Watching her take my newly licensed daughter under her wing and go above and beyond when she doesn’t have to has been really s
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So, I’m never gonna be 25 again, and that’s okay. Getting older is a blessing. But that doesn’t mean I’m just gonna let it all go. We take care of our muscles… gotta take care of our skin too 🤝 And this isn’t just for the ladies. Guys you should take care of your skin too! So grateful for @melissa_spabotanicals, not just an amazing esthetician, but an even better human. Watching her take my newly licensed daughter under her wing and go above and beyond when she doesn’t have to has been really s
5.1K views4 months ago
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87.5kg / 192.5lbs x 5 Nothing gets people who don’t even compete more riled up than a bench arch. Stop letting it live rent free in your head. The arch isn’t dangerous or cheating. It’s legal. It’s efficient. It protects the shoulders and allows you to move more weight with better control. If you don’t compete, you don’t need an exaggerated arch. And even competitors don’t bench this way all the time. Most use variations in training where the arch is reduced. | Marisa Inda-Strength Page
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87.5kg / 192.5lbs x 5 Nothing gets people who don’t even compete more riled up than a bench arch. Stop letting it live rent free in your head. The arch isn’t dangerous or cheating. It’s legal. It’s efficient. It protects the shoulders and allows you to move more weight with better control. If you don’t compete, you don’t need an exaggerated arch. And even competitors don’t bench this way all the time. Most use variations in training where the arch is reduced. | Marisa Inda-Strength Page
85.6K views4 months ago
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Pause deadlifts: Making sure to maintain form throughout the lift... the tension under time with the pause makes it extra fun. 2nd set of 6 at 260lbs amd my back was on fire!! | Marisa Inda-Strength Page
3.7K viewsAug 6, 2015
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Pull-up dancing. 🕺🏼 The song I did this to was The Bee Gees, but the song was blocked and I can’t use it. So, dubbed over with this. | Marisa Inda-Strength Page
9K views5 months ago
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Training while traveling means rolling with whatever equipment is available. On this day, I had a heavier double programmed, but the setup was different and I couldn’t quite reach the bar the way I normally do. So here’s your reminder: don’t be afraid to ask for a spot. Be specific; handoff, when to grab the bar, how you like it done. And if things feel off, adjust the weight. | Marisa Inda-Strength Page
522.6K views6 months ago
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Bench alone? Then your handoff matters. Wrong bar height, bad reach, or poor eye position will wreck your setup before you press. Fix the self-handoff. Stay tight. Press stronger. Save this for bench day. | Marisa Inda-Strength Page
12.1K views4 months ago
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Who else trained today? | Marisa Inda-Strength Page
8.5K views8 months ago
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Do you incorporate jump’s into your training? | Marisa Inda-Strength Page
9.8K views3 months ago
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Practice makes perfect | Marisa Inda-Strength Page
5.1K viewsApr 15, 2025
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Marisa Inda crushing a huge deadlift PR of 170kg/374# x5 Check out Juggernaut Powerlifting Coaching: https://www.jtsstrength.com/online-coaching/powerlifting/ | Juggernaut Training Systems
Aug 29, 2019
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Another 2 for 1 since I missed yesterday's question a day. What knee sleeves do I use and did I see a huge strength increase going from bodybuilding to powerlifting. Lots of makeup and so many ummmms ...must work on that. Lol Ask below and I'll answer! | Marisa Inda-Strength Page
2.9K viewsSep 7, 2015
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Jumping into the weekend like…#fridaymotivation | Marisa Inda-Strength Page
13.7K views5 months ago
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A smooth 92.5kg/203lbs for a double. | Marisa Inda-Strength Page
62.3K views7 months ago
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Some days are harder than others. | Marisa Inda-Strength Page
6.6K views8 months ago
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Can you call yourself a powerlifter if you don’t compete? | Marisa Inda-Strength Page
2.4K viewsMar 27, 2025
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Marisa Inda smashing a HUGE 190kg/419# Deadlift at just 52kg/114# bodyweight! Are you ready to become the strongest version of yourself? JuggernautAI can help you get there! Our revolutionary technology uses advanced algorithms to create the perfect program for you, taking into account the right amount of work, optimal frequency, and periodization style. No matter your experience level, we will create a program that will help you reach your strength goals. Don't try to go it alone - let Juggerna
61K viewsSep 3, 2023
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Ask me anything and I’ll answer your questions in my next YouTube video. | Marisa Inda-Strength Page
2.4K views9 months ago
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Try this unrack tip on your next squat day! Don’t come out of the rack from a dead stop. Use your hips to create momentum while staying tight. Clear the hooks clean, walk it out with confidence, and stop wasting energy before the set even starts. Save this for squat day. | Marisa Inda-Strength Page
23.2K views4 months ago
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Halting Dead’s are my least favorite variation. What’s yours? | Marisa Inda-Strength Page
22.4K views8 months ago
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135kg/298lbs for 4x6 | Marisa Inda-Strength Page
4.6K views8 months ago
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Some halting dead’s at my favorite gym and in the old freedom units! | Marisa Inda-Strength Page
20.9K views7 months ago
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If you’ve been wanting to try out the app NOW is the time! First month is $1 and the programming will meet you exactly where you’re at, beginner, rebuilding, or already strong AF. We also have the best community, so there’s that 💅 Link in comments! #mondaymotivation | Marisa Inda-Strength Page
4.4K views6 months ago
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I love lat pulldowns. Vary your grip to hit the lats from different angles: • wide • underhand • neutral Bonus: these are a great warm-up before pull-ups! What’s your favorite grip? | Marisa Inda-Strength Page
5.3K views5 months ago
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Lats or chest? | Marisa Inda-Strength Page
26.4K views7 months ago
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Hands down, for me, it’s chips n salsa… | Marisa Inda-Strength Page
4.5K views5 months ago
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