Mark Sisson on Reels
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Mark Sisson on Reels
28.6K views8 months ago
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Mark Sisson: For Longevity, Walking Beats Running
Mark Sisson: For Longevity, Walking Beats Running
Mar 6, 2025
substack.com
The modern running shoe is too cramped, even in wide sizes, and restricts the natural splay of the toes. Feet need to splay when walking, jogging, or sprinting to function properly. Traditional shoes with thick cushioning deprive the brain of crucial sensory information from the ground, leading to potential injuries. That’s why my son @kylegsisson and I started @wearpeluva . Our shoes feature individually articulated toe boxes, allowing each toe to move independently, just like being barefoot. T
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The modern running shoe is too cramped, even in wide sizes, and r…
2.4K viewsAug 7, 2024
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
7.7K views7 months ago
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Over 80,000 people are already stepping into Peluva’s barefoot revolution endorsed by elite athletes, podiatrists, and everyday explorers. Our minimalist design gives you maximum ground feel, natural toe spread, and just enough cushion to crush workouts or stroll city streets. Ready for healthier, stronger feet? Join the movement now. | Mark Sisson
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Over 80,000 people are already stepping into Peluva’s barefoot re…
85.6K views5 months ago
FacebookMark Sisson
Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
852.8K views7 months ago
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How to improve your pull-ups. | Mark Sisson
4.6K views8 months ago
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Why Peluva, you ask? Here are the four reasons why Peluva is the be…
2.9K viewsJul 15, 2024
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Who is Mark Sisson? | Gallery America
Feb 8, 2022
allarts.org
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“But Mark, I have flat feet. I was born with flat feet. Should I be usi…
2.3K viewsJul 30, 2024
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
4.6K viewsOct 1, 2024
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I started @wearpeluva with my son Kyle to reinvent minimalist footwe…
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Underrated or Overrated? Here are my takes: Resistance band worko…
28.3K views9 months ago
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Foot health is the new sleep. Most people have lost their connection …
3.9K viewsMar 14, 2025
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Humans weren’t built for chairs, screens, and stillness. We were b…
15.5K views3 months ago
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If I were to rebuild my health philosophy from scratch, I’d start …
5.3K views6 months ago
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We’re born to walk — not to run. Walking is the most natural, low-ri…
39.5K views7 months ago
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Your feet are your foundation and they’re how your body communic…
2.5K views8 months ago
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How can you not have a smile on your face when you’re walking bar…
3.8K views7 months ago
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It’s now a little over a year after my hip replacement. I have never felt …
5.6K views4 months ago
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When I was a high-performance endurance athlete, I was wickedly …
9K views4 months ago
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Overpronation often leads to a chain reaction of pain—knees, hips, an…
3.4K viewsJan 28, 2025
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Minimalist footwear isn’t just about foot health—it improves movemen…
1.2K viewsFeb 18, 2025
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Rediscovering the lost art of ‘ground feel’ in footwear. Thick cu…
985 viewsMar 18, 2024
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Our ancestors didn’t push through pain, unless it was truly life-threat…
4.7K views6 months ago
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When I moved to California in the late 1970’s, I thought it was for for…
2.3K viewsNov 6, 2024
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
34.1K views9 months ago
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I started Peluva with my son, Kyle, out of frustration with footwear. I’v…
1.8K viewsJul 5, 2024
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In this quick fire game of Underrated or Overrated I rate the following: S…
72.4K viewsDec 5, 2024
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