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kalibrefitness.com
Dips Standards (and how to improve yours)
Beginner dips standards is 10% of body weight in assistance for a single rep. People with more experience should be able lift more.
Jan 20, 2023
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Arnold weekend is here! Kicked it off with a push session & max dips at @americanbarbellohio with @officialbetterbodies & @officialgasp 💪 I can’t train lower how’d I’d like so we’re growing the upper. Great workout with @stallion_fitness @sfg_yang Fit: @officialbetterbodies “BDimez15”#betterbodies #officialbetterbodies #dips #girlswholift | Brittany "BDimez" Diamond
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