💥Tight Shoulders? Here’s a 4 Part Routine to save and try today!.💥 (Get My Full Shoulder Mobility Rehab Plan here www.theptinitiative.com/shoulderprogram ...) —- 🔑 Are your shoulders always feeling stiff, and you feel like you’ve stalled out with your progress? — ✅Well, I’ve got a great 4 part mobility routine for you to try — 1️⃣End Range Lift Off’s – 2 sets of 12 with a 2 sec hold at the top 2️⃣Kneeling Overhead Stretch Press – 2 sets of 15 3️⃣Eccentric Banded Internal Rotation – 2 sets of
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