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YouTubeThe Mediterranean Dish
Why you should follow the Mediterranean Diet! (Mediterranean Diet Recipes) #mediterraneandiet
The Mediterranean diet or way of eating is a plant-heavy diet that focuses more on vegetables, fruits, whole grains, beans, nuts and legumes with some lean proteins from fish and poultry, and good fats from things like extra virgin olive oil. At the very top of the Mediterranean diet pyramid are red meats and sweets which are enjoyed less ...
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