This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym  When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 欄 | Eric A. Chang | Facebook
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
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111K views · 6.2K reactions | Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang | Facebook
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
FacebookMike Chang
898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
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Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang
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Up and Down Breathing is a breathing exercise combined with …
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426K views · 19K reactions | This is a easy exercise there anybody...
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These 12 exercises are the most important movements to do every …
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1.4M views · 58K reactions | Do these three strength exercises an…
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Make your arms loose just like this drum when it spins.we hold onto s…
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Doing these 12 exercises back to back not only increase your stren…
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Regular workouts are great for making our body appear to be stro…
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4.4M views · 149K reactions | The 12 stretches are: 1. forward fold2....
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3.3K views · 83 reactions | Can’t feel your shoulders working during thi…
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