Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Improve your balance with these 3 standing exercises! 1️⃣ Tandem Stance: Stand with one foot in front of the other, heel to toe, hold for 20 seconds, switch legs, repeat 3 times. 2️⃣ Clock Reach: Stand on one leg, reach arms forward, sideways, and backward like a clock, 5 reps each direction, switch legs, repeat for 3 sets. 3️⃣ Leg Swings: Hold onto a sturdy object, swing one leg forward and backward, 10 swings each leg, repeat for 3 sets. Str
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "5 Exercises in 5 Minutes! This quick workout circuit is perfect for older adults looking to get stronger and healthier. Perform each exercise for 60 seconds, and as you get stronger, aim to complete up to 3 circuits! 1️⃣ 2 Heel Raises followed by Alternating Lateral Leg Lifts (can be done supported) • Strengthen your calves and improve hip stability by lifting your heels while alternating leg lifts to the side. 2️⃣ Alternating Lateral Toe Taps
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "These movements look simple… …but the older adults I train use them to improve stability, confidence, and control — all without doing balance exercises. Try them at your own pace and save this so you can practice a few times this week. Small steps add up. ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
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