Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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TikTokjay.rose.phase6
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical
Jay Rose(@jay.rose.phase6). original sound - Jay Rose. Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and ...
8.9M viewsApr 1, 2023
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pure strength moves
3 simple shoulder mobility exercises ⤵️ ✅ Foam Roller DB Pullover ✅ Y-Raises ✅ Y-Raises Handcuffs These movements build shoulder rotation and scapular control — two key elements for strong, healthy shoulders. ✅ In combat sports, that matters because: – Scapular movement is essential for power and fluidity in punches – Rotator cuffs muscles stabilize the shoulder – Proper shoulder mechanics = less risk of injury Add these to your training and build healthy shoulders. TRAIN HARD BUT SMART ! 🫡 #st
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3 simple shoulder mobility exercises ⤵️ ✅ Foam Roller DB Pullover ✅ Y
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