add this pole vault drill to your toolbox
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add this pole vault drill to your toolbox
1.5K views3 months ago
YouTubeTeam Hoot Pole Vault
Want to level up your pole vault performance? 📈🤸‍♀️ Add these drills to your program 👌‼️ ———- More explosive steps into take-off 🎯 Pulling strength drives you upward 🎯 Core strength = total control 🎯 ———- #polevault #polevaulter #polevaulting #gymnastics | Mustafa Twfik
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Want to level up your pole vault performance? 📈🤸‍♀️ Add these drills to your program 👌‼️ ———- More explosive steps into take-off 🎯 Pulling strength drives you upward 🎯 Core strength = total control 🎯 ———- #polevault #polevaulter #polevaulting #gymnastics | Mustafa Twfik
3.1K views8 months ago
FacebookMustafa Twfik
6 No pit pole vault drills! After you've learned to hold the pole, and run with a pole and plant the pole, these are my favorites you can do anywhere! 1. PTV drills (Pole to vertical drills) they teach the plant timing, staying tall and moving the pole to vertical. The vaulters also learn how to get a little airborne! The fun stuff 2. CW drills (Caroline White drills) same as PTV drills but we add a turn and learn how to keep your right hand on your right side of your body (for right handed vaul
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6 No pit pole vault drills! After you've learned to hold the pole, and run with a pole and plant the pole, these are my favorites you can do anywhere! 1. PTV drills (Pole to vertical drills) they teach the plant timing, staying tall and moving the pole to vertical. The vaulters also learn how to get a little airborne! The fun stuff 2. CW drills (Caroline White drills) same as PTV drills but we add a turn and learn how to keep your right hand on your right side of your body (for right handed vaul
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* Important Pole Vault Drill *
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