Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: …
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This One Pan Baked Mediterranean Cod from @dishingouthealth is all about simple preparation yet sophisticated flavors. Roasted fennel and cherry tomatoes in a light garlic-caper sauce topped with flaky cod fillets, lemon, and basil. Best served with crusty bread or focaccia and a side salad for a delicious dinner. Find the full recipe at dishingouthealth.com🤍 | Sizzlefish
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