Overwhelmed vs Overstimulated: What's Actually Happening #mentalhealth #rabbi #spirituality
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YouTubeSoulWords—Rabbi Shais Taub
Overwhelmed vs Overstimulated: What's Actually Happening #mentalhealth #rabbi #spirituality
There is a big difference between feeling overwhelmed and overstimulated. We are legitimately overwhelmed by things that are too big for us to handle. But we can get overstimulated by even tiny things. The practical difference is that when we are overwhelmed, we need more time to process. But when we are overstimulated, we need to just remove ...
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