This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com
0:20
This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com
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How to work out your tempo pace
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Most people think tempo means slow and easy. But that’s actually not how I use it… . . Tempo is about rhythm, posture, and staying relaxed while your heart rate is actually up. It should feel controlled, but uncomfortable. Fast enough that mechanics matter. Slow enough that you can repeat it clean. At the end of a tempo session, I’m usually a little tired (the one on screen was 3 sets of 200-150-100). If your tempo looks exactly like your warm-up lap, it’s not doing much. If it turns into a supe
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Most people think tempo means slow and easy. But that’s actually not how I use it… . . Tempo is about rhythm, posture, and staying relaxed while your heart rate is actually up. It should feel controlled, but uncomfortable. Fast enough that mechanics matter. Slow enough that you can repeat it clean. At the end of a tempo session, I’m usually a little tired (the one on screen was 3 sets of 200-150-100). If your tempo looks exactly like your warm-up lap, it’s not doing much. If it turns into a supe
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Most beginners confuse these two runs. Quick one because this actually matters. Tempo runs and interval runs are not the same, and mixing them up is why a lot of people feel tired all the time but don’t get faster. Here’s the simple breakdown. Tempo run A tempo run is one steady effort. You pick a pace that feels uncomfortable but controlled and you hold it. No stopping. No breaks. Breathing is heavy but calm. You could say a few words, but you would not want a conversation. Tempo runs build end
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