Half Pigeon Pose (Ardha Kapotasana) is a seated, deep hip-opening yoga pose that stretches the glutes, hip flexors, and thighs while promoting relaxation and flexibility. Benefits: This pose is renowned for relieving sciatica, improving hip mobility, and calming the nervous system. Precautions: Avoid or modify this pose if you have knee, ankle, or hip injuries. DM or WhatsApp 601159251599 for inquiries. #yogasanaz #deepstretchyoga #ardhakapotasana #halfpigeonposevariation #ipoh | Yogasanaz