Copenhagen Plank Progressions 1. Knee Side Plank 2. Side Plank 3. Knee Copenhagen Plank 4. Copenhagen Plank 5. Copenhagen Plank Dips 6. Elevated Copenhagen Plank Dips 7. One Leg One Arm Plank 8. Copenhagen Plank Rotation 9. Rings Copenhagen Plank 10. Rings Copenhagen Plank Dips 11. Deficit Copenhagen Plank Dips 12. Elevated Deficit Copenhagen Plank Dips 13. Deficit Rings Copenhagen Plank Dips #CopenhagenPlank, #AdductorStrength, #CoreStability, #Calisthenics, #BodyweightTraining
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