Senior Fitness - Simple Strength Training Exercises with Playground Ball
16:10
YouTubeSenior Fitness With Meredith
Senior Fitness - Simple Strength Training Exercises with Playground Ball
Learn More At: www.SeniorFitnessWithMeredith.com In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body. Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a ...
80.7K viewsApr 2, 2019
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