490K views · 600 reactions | Muscle and Motion Posture App Learn...
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FacebookMuscle and Motion
490K views · 600 reactions | Muscle and Motion Posture App Learn...
Muscle and Motion Posture App Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Try the Free...
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Posture Correction Exercises
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3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel
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