FFF 6 Pillars: Training and Walking | Fission Fusion Fitness

I’ve been training clients for 30 years, and whenever someone hits a plateau, I push them to add variety. Different tempos, different angles, different rep schemes — a completely different training style. Sometimes that even means training the way many women train: more variety, more movement patterns, more exercise selection. Changing the stimulus breaks the plateau and wakes your muscles up again. break workout plateau, training variety, muscle growth plateau, fitness coaching tips, workout ad