Prone A (Shoulder Extension)
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e3rehab.com
🔥 Shoulder Health Alert! 🚀 Introducing the Prone Shoulder CAR Drill for Athletes! 💪 Attention, athletes! 🏋️‍♂️ Keep those shoulders in top-notch shape with the Prone Shoulder CAR (Controlled Articular Rotation) drill. Here's your go-to warm-up move: 1️⃣ Get in a prone position (face down), supporting your body on your forearms. 2️⃣ Begin controlled rotations with one arm, taking your shoulder through a full range of motion. 3️⃣ Feel the stretch and engagement as you move, ensuring precision
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