How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
nerdfitness.com
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
Want to do a pull-up, but don’t have a bar? Or maybe you don’t quite have the strength yet? No problem! We’ll show you the best pull-up alternatives.
Oct 18, 2023
Pull-up Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
0:12
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
433.6K views10 months ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.com
Aug 16, 2021
Top videos
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
bodybuildingmealplan.com
Jul 26, 2022
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
Aug 9, 2023
How to Do a Pull-Up: Everything You Need to Know
How to Do a Pull-Up: Everything You Need to Know
girlsgonestrong.com
Feb 6, 2015
Pull-up Variations
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
Top 10 Pull Up Variations: Which Exercises Can You Do?
Top 10 Pull Up Variations: Which Exercises Can You Do?
builtlean.com
Jun 8, 2011
Different Pull Up Variations (3 Variations) - Save it 🤝 ⚡ Maximize your strength & performance with essential calisthenics gear, supplements and books - link in Bio! 🔥 Stay covered. Stay focused. Awrah covers in Bio 💪🏼 Use code "Calis15" for 15% OFF! 📽 : IG/stozfit 👉 Some links are affiliate links, As amazon associates, we earn from qualifying purchases. Thanks for your support! #calisthenics #pullups #pullup #explore #calisafk #calisthenicsworkout #fitnesstips #workout #gym #bodyweight |
0:17
Different Pull Up Variations (3 Variations) - Save it 🤝 ⚡ Maximize your strength & performance with essential calisthenics gear, supplements and books - link in Bio! 🔥 Stay covered. Stay focused. Awrah covers in Bio 💪🏼 Use code "Calis15" for 15% OFF! 📽 : IG/stozfit 👉 Some links are affiliate links, As amazon associates, we earn from qualifying purchases. Thanks for your support! #calisthenics #pullups #pullup #explore #calisafk #calisthenicsworkout #fitnesstips #workout #gym #bodyweight |
FacebookCalisafk
233.1K views9 months ago
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Jul 26, 2022
bodybuildingmealplan.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
How to Do a Pull-Up: Everything You Need to Know
How to Do a Pull-Up: Everything You Need to Know
Feb 6, 2015
girlsgonestrong.com
Partner Calisthenics Challenge: Front Lever Pull Up Duo
Partner Calisthenics Challenge: Front Lever Pull Up Duo
288.5K viewsJan 23, 2024
TikTokroudy.k
Active Hang for Pull-Up Strength
1:05
Active Hang for Pull-Up Strength
81.6K viewsAug 30, 2018
YouTubeFitWitFitness
This Middle-aged Guy Learns the One Arm Pull up in 390 Days
This Middle-aged Guy Learns the One Arm Pull up in 390 Days
1.3M viewsOct 2, 2021
YouTubeGeek Climber
How to Do Pull Ups for Beginners: Static Holds & Negative Pull Ups
0:47
How to Do Pull Ups for Beginners: Static Holds & Negative Pull Ups
431.7K viewsMar 10, 2023
TikToklegendaley
Pull-Up Hold | By MovNat
29.1K viewsJul 29, 2013
YouTubeMovNat
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
0:14
Negative Pull-Up
318.3K viewsSep 27, 2019
YouTubeBulldog Gear
0:36
Jumping Pull-up
144.2K viewsJun 15, 2018
YouTubeTrainFTW
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
0:23
Slow Negative Pull-Up
16.4K viewsSep 16, 2020
YouTubeGirls Gone Strong | Women's Health & Fitness
0:47
The Strict Pull-Up
809.6K viewsFeb 2, 2019
YouTubeCrossFit
0:13
Banded Lat Pulldown - OPEX Exercise Library
176.8K viewsJun 5, 2020
YouTubeOPEX Fitness
3:08
Georgia Ku - Hold Me Close (Lyrics)
569.8K viewsJul 4, 2020
YouTubeNewMelody
0:16
Chin up ISO hold
26.5K viewsDec 8, 2013
YouTubePerno Performance
11:52
US Marine - 5 Tips for Easier Pull Ups
5.2M viewsMay 19, 2020
YouTubeMichael Eckert
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
8:56
The Perfect Pull Up | Yatinder Singh
935.1K viewsFeb 28, 2020
YouTubeYatinder Singh
4:46
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
178.2K viewsJul 16, 2020
YouTubeHybrid Calisthenics
8:46
How to Pull-Up CORRECTLY (3 Step Guide)
523.8K viewsApr 29, 2021
YouTubeFitnessFAQs
20:31
Get Stronger at Pull Ups | Using Resistance Bands
447.6K viewsJun 20, 2019
YouTubeJames Grage
8:53
Women Train To Do 1 Pull-Up In 60 Days
2.3M viewsJul 21, 2019
YouTubeAs/Is
0:14
Chin Over Bar Pull Up Hold
49.6K viewsMay 29, 2018
YouTubeFunctional Bodybuilding
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
1:02
How To Do a Negative Pull-Up | Exercise Guide
516.4K viewsFeb 5, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder