Today marks the beginning of Mental Health Awareness Month, where we aim to raise awareness, fight stigmas, and prioritize the importance of Marines’ emotional, psychological, and social well-being. This month provides an opportunity for the world to focus on supporting those who struggle with their mental health. Marines, remind your brothers and sisters to take action to ensure mental fortitude. If a Marine next to you is struggling, guide them to where they can receive the necessary help. Let

R U OK?Day is Thursday 11 September, but we're reminding everyone that any day is the day to check in with someone you care about and ask, ‘are you OK?’. Download our free resources: www.ruok.org.au/r-u-ok-day #ruokanyday | R U OK?

R U OK? Day is more than just a day—it’s a reminder to start a conversation and to keep it going. 💬 1️⃣ Ask R U OK? 2️⃣ Listen with an open mind 3️⃣ Encourage action 4️⃣ Check in with them Visit ruok.org.au for tips on how to ask and what to say if someone says they aren’t okay. Because sometimes, the smallest gestures can have the biggest impact. 💛 #RUOKDay #RUOKEveryday #RUOK | Pets Of The Homeless Australia

It’s R U OK?Day and we’re calling on everyone to check in with the people in their world and ask if they’re really OK, not just today but every day. The ups and downs of life can affect each of us differently. Sometimes it won’t be obvious that someone is struggling, but having the support of family, friends and close colleagues can help those close to us better navigate the challenges that come their way. Don't wait until someone is visibly distressed or in crisis to ask them how they're really