Romanian Deadlift (RDL) variations LEFT SIDE: - Top: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) ipsilateral (same side) load - Middle: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) - Bottom: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) contralateral (opposide side) load RIGHT SIDE: - Top: Single-leg (unilateral) Romanian deadlift (RDL) ipsilateral (same side) load - Middle: Romanian Deadlift (RDL) - Bottom: Single-leg (unilateral) Romanian deadlift (RDL) cont
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Romanian Deadlift (RDL) technique – a powerful exercise for your...
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FacebookEM Fitness & Nutrition
The Romanian Deadlift (RDL) is one of the best movements you can add to your training if you want stronger glutes, hamstrings, and a more powerful deadlift. Key focus points when performing the RDL: • Start with the bar close to your thighs • Unlock your knees slightly (soft bend, not a squat) • Push your hips back • Keep your lats tight and the bar close to your legs • Lower until you feel a deep hamstring stretch • Drive your hips forward to stand tall The goal isn’t to touch the floor — it’s
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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