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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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If I got diagnosed with reflux, GERD, or LPR tomorrow, here is exactly what I would do first. This is the framework I walk clients through, roughly in order, and every step builds on the one before it. 1. Regulate my nervous system first. Here is what I teach my clients: the 5+1 Method. 5 slow breaths plus 1 moment of gratitude before meals, to ...
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