HALO: EDGE OF DAWN excerpt read by Nicolas Roye
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HALO: EDGE OF DAWN excerpt read by Nicolas Roye
139 views3 weeks ago
YouTubeSimon & Schuster Audio
Roye Goldschmidt on Instagram: "The spinal wave is one of the healthiest things you can do for your spine. But it’s not as easy as it looks. Start with the wall version to get the same benefits safely and feel your spine move like it’s meant to. It helps to: 1️⃣ Reduce back and neck pain 2️⃣ Improve posture and mobility 3️⃣ Release tension from sitting and stress 4️⃣ Reconnect your nervous system through movement 5️⃣ Keep your spine strong, mobile, and alive Simple, effective, and something you
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Roye Goldschmidt on Instagram: "The spinal wave is one of the hea…
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Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real
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Instagramroye_gold
Roye Goldschmidt on Instagram: "Your spine controls how you move, feel, and age. Train it daily. #royegold #spine #health"
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Roye Goldschmidt on Instagram: "Your spine controls how you mo…
87.6K views2 months ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the ec
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Roye Goldschmidt on Instagram: "Master the perfect pull up by earn…
234.6K views2 months ago
Instagramroye_gold
Nicolas Roye introduces the crew and reads an excerpt from HALO: EDGE OF DAWN
0:30
Nicolas Roye introduces the crew and reads an excerpt from HALO: …
481 views3 weeks ago
YouTubeSimon & Schuster Audio
Roye Goldschmidt on Instagram: "Listening to your body isn’t weakness. It’s wisdom. #royegold #themovement #longevity #idoportal #movement"
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Roye Goldschmidt on Instagram: "If your hip mobility is low, these thre…
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