CrossFit Optimistic on Instagram: "Let’s talk Sumo Deadlift High Pull (SDHP): This powerhouse move combines a sumo stance deadlift, an explosive hip drive, and a high pull into one fluid, powerful motion. In the box, it is part of Fight Gone Bad. In the real world, it looks like picking up a baby from the ground or moving a heavy duffle bag from the ground to a car trunk. #crossfit #FunctionalFitness"