I’ve talked about the many benefits of “Straight Arm Scapular Strength” before. I mentioned how good headbanger pull-ups are for building them. Now, I’m giving you an alternative that will allow you to scale down the difficulty and work your way up the strength ladder of this crucial component of a highly functioning body. These scap lat pulldowns are awesome! Keep the elbows forward and pull down to the collar bone. From here, without letting the weight rise up, extend your arms out straight! H
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I’ve talked about the many benefits of “Straight Arm Scapular Strengt…
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The pullover is another one of those irreplaceable exercises that helps to not only build the lats but hit that all important S.A.S.S. (Straight Arm Scapular Strength) yet again. First tip, on the classic dumbbell version of this exercise, make sure to DROP THE HIPS and keep them there throughout the set. With the lats attaching to the pelvis, you want to get them down and as far away from your upper arm as possible to maximize the stretch on them (especially in this stretch focused exercise). N
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The pullover is another one of those irreplaceable exercises that helps …
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19 reactions |  KETTLEBELL PUSHUP SHRUGS: Scapular Strength & Mobility, Serratus Anterior Activation & Ease Shoulder Pain 喝THE CHEAT CODE: Repair, Rebuild & Regain at YouTube.com/BJGaddour (Lincoln Bayou) #CheatCode #FitOver40 #SerratusAnterior #ShoulderPain #ShoulderWorkout | BJ Gaddour | Facebook
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The 9 Best Scapular Exercises (2026 Update) | BarBend
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5.1K views · 147 reactions | Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength. #BodyFX #Fitness #6MinuteBody #GetFit #Shoulders #Health #Wellness | Body FX | Facebook
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