this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

#selflove #liveauthentically #mindfulness #selfcare #personaldevelopment

Just taking time for myself again, keeping everything simple and clean. Nothing extra, just care and routine. #dailycare #simplevibes #cleanroutine #slowmoments #everydayflow

🥋 Learn Simple Self-Defense in 60 Seconds! #seavhor

Self Care Day Routine: Simple Daily Life Vlog

El amor propio no empieza cuando alguien te ama. Empieza cuando tú decides dejar de conformarte con menos de lo que mereces. Sanar también es elegirte, poner límites y seguir adelante, aunque duela. #AmorPropio #Sanar #MujerFuerte #Reflexiones #Autoestima

Wake Up and Focus on Yourself: Turning Pain into Growth

Why Ambitious Women Get Judged More 💥🔥 | Samantha Ruth Prabhu #short #confidencewins

1.waykai (@1.waykai)’s video of self esteem song