Shakti mudra🕉️ -Works on your menstrual disorders -Suffering from back ache &slipped disc -suffering from insomnia -heal the emotional trauma caused due to sexual abuse 2. Yoni Mudra🕉️ -increase fertility -regulate the scanty or excess bleeding -solves the menopause related problem -increases connection to the feminine energy 3.Padma mudra🕉️ -calms the mind -rid of anxiety & depression When to practice? To get the full benefits practice daily for 10 minutes gradually increases it to around 25
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This is a mudra dedicated to Goddesse of life and energy. Shakti mudra means source of energy. This mudra is useful in insomnia. It activates immune system. It has calming effect on body and mind. It also has good impact on sleep. It relieves stress also and calm nervous system. It provides physical and mental energy. It also provides skin glow. #yogagirl #yogateacher #yogapractice #instagram #lifestyle | Krati Agarwaal
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