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0:16
YouTube
National Academy of Sports Medicine (NASM)
How to do a Dumbbell Push Press
Drive through the heels in an explosive movement. Press the dumbbell overhead and fully extend arm. Avoid arching back or protruding head forward. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork ...
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