Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
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Backsaver Sit and Reach Test | Hamstring Length | Hip Assessment
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REHAB 2 PERFORM on Instagram: "What can a simple chair test tell us about strength, balance, and performance? 🧐 At Rehab 2 Perform, we’re using @vald_health Force Decks to bring objective data to one of the most functional movements out there- the 5-Rep Sit-to-Stand Test. This test measures how efficiently you can generate and control force through your lower body, tracking things like power output, asymmetry, and movement strategy over just five quick reps. It’s valuable across the spectrum: �
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Please warm up before attempting. The sit and reach test is a common assessment tool used to gauge an individual's flexibility. Flexibility is crucial for several reasons, especially as we age. First, it improves joint range of motion, reducing the risk of injuries and enhancing daily mobility. It also aids in maintaining proper posture, which is essential for spine health and comfort. As we get older, our muscles naturally lose elasticity, making flexibility training vital for maintaining an ac
Please warm up before attempting. The sit and reach test is a commo…
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