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Learn how to fall asleep in 60 seconds fast and how to sleep fast in seconds to sleep instantly! WHY SLEEP: Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake ...
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9.4K views · 66 reactions | I FIND REST IN YOUR SHELTER (a meditation) Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. - Psalm 91:1 www.chausa.org/meditations | The Catholic Health Association of the United States | Facebook
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