Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
1:01
Have you tried the deep squat rotation stretch for thoracic spine …
562.8K viewsJul 24, 2019
FacebookSquat University
Back exercises- How to perform the thoracic spine rotation
2:16
Back exercises- How to perform the thoracic spine rotation
1.4K viewsDec 13, 2022
YouTubeHuman Kinetics
Thoracic Spine Rotation Wall Drill - Stick Mobility Exercise
1:49
Thoracic Spine Rotation Wall Drill - Stick Mobility Exercise
3.8K viewsSep 17, 2019
YouTubeStick Mobility
Banded Thoracic Spine Rotation
0:20
Banded Thoracic Spine Rotation
30.9K viewsNov 2, 2016
YouTubeAMP Training
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
104.2K viewsJan 14, 2021
YouTubePhysio REHAB
Thoracic Spine Rotation
1:34
Thoracic Spine Rotation
1.4K viewsOct 7, 2022
YouTubeMobility Doc
Thoracic Mobility/Rotation Exercise- Wall Mobility
0:47
Thoracic Mobility/Rotation Exercise- Wall Mobility
24.6K viewsMay 4, 2021
YouTubeThe Rehab Borough
0:36
Simple Seated Thoracic Spine Rotation Exercise
9.2K viewsDec 12, 2018
YouTubeLuka Hocevar
0:11
Master Thoracic Spine Rotation with This Wall Mobility Exercise #Thora…
805 viewsSep 10, 2024
YouTubeMomentum Health Center - Arlington Heights, IL
0:27
Thoracic Rotation Demo
43 viewsFeb 21, 2025
YouTubeMojo Physio Co.
0:40
Thoracic Spine Active Rotation
71.5K viewsMar 6, 2018
YouTube[P]rehab
0:25
How to do a Thoracic Rotation stretch
87.4K viewsJul 15, 2016
YouTubeMedibank
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
779K viewsNov 24, 2019
YouTubeSquat University
4:37
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference Y…
10.1K viewsJun 15, 2021
YouTubeThe Charlotte Athlete
6:07
Thoracic Spine Mobilizations with Foam Roller
997.5K viewsMay 12, 2010
YouTubejoshrenkens
0:47
Threading the needle - a thoracic spine stretch
585.8K viewsJul 7, 2016
YouTubeSix Physio
0:23
Quadruped Thoracic Rotation Movement Demo
160.8K viewsSep 5, 2019
YouTubeThe Active Life
0:30
Side lying T Spine Rotation - Thoracic Spine Mobility
158.2K viewsNov 14, 2013
YouTubePerformance Course
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
381.6K viewsOct 13, 2020
YouTube[P]rehab
0:44
Quadruped Thoracic Spine Rotation
10K viewsJul 26, 2023
YouTubeTherapeutic Associates Physical Therapy
Why Spinal Rotation Improves Your Workouts?
4 months ago
MSNMinus The Gym
0:57
Thoracic Rotation Open Book
63.4K viewsJun 13, 2016
YouTubeMomentum Physical Therapy
0:08
Torso rotation exercises can be very beneficial for scoliosis improveme…
240.6K views4 months ago
FacebookViolet Balance
1:32
Kneeling Thoracic Rotation
38.6K viewsDec 1, 2022
YouTubeElite Performance Institute
5:49
Thoracic Spine Mobility Seated Exercises
2K viewsFeb 18, 2021
YouTubeBody Harmonics Pilates
12:49
Rotation Mobilisation for Thoracic Spine Pain | Tim Keeley | Physio R…
44.2K viewsMay 6, 2022
YouTubePhysio REHAB
3:12
Thoracic Spine Extension Strengthening Exercises
258.3K viewsSep 13, 2019
YouTubePhysiotutors
1:58
Active Thoracic Mobility "Open Book" Exercise | Pro Physio
48.1K viewsJan 30, 2018
YouTubePro Physio
1:04
Thoracic Rotation Open Book
18.2K viewsJun 5, 2024
YouTubeElite Performance Institute
5:20
Improve Thoracic Spine Mobility (4 Best Exercises)
578.2K viewsMar 17, 2020
YouTubeE3 Rehab
See more videos
Static thumbnail place holder