Ready to get your steps up and feel good? Join Steptember, the free 30-day challenge that changes lives! 👟 Move 10,000 steps a day 🙌 Boost your fitness and mood 💚 Help children with cerebral palsy PLUS, track your steps with our FREE Steptember app! 📱 Step up. Sign up. Start moving. | Steptember Australia
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Ready to get your steps up and feel good? Join Steptember, the free 30-day challenge that changes lives! 👟 Move 10,000 steps a day 🙌 Boost your fitness and mood 💚 Help children with cerebral palsy PLUS, track your steps with our FREE Steptember app! 📱 Step up. Sign up. Start moving. | Steptember Australia
61.2K viewsJul 29, 2025
FacebookSteptember Australia
Every day, kids with cerebral palsy like Tilly take their first steps. Will you step up and show your support? Join Steptember and challenge yourself to move 10,000 steps a day for 30 days. It’s all to raise funds for early detection and therapy for kids with cerebral palsy. Every step counts. Make yours matter this Steptember! Sign up for free today. | Steptember Australia
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Every day, kids with cerebral palsy like Tilly take their first steps. Will you step up and show your support? Join Steptember and challenge yourself to move 10,000 steps a day for 30 days. It’s all to raise funds for early detection and therapy for kids with cerebral palsy. Every step counts. Make yours matter this Steptember! Sign up for free today. | Steptember Australia
532.6K viewsJun 25, 2025
FacebookSteptember Australia
Text your besties it’s time to get your steps up! Join Steptember, a 30 day challenge to move 10,000 steps a day, your way. 🤝 Take on the challenge with your workplace, friends, or go solo 🚶 Choose how you'll move 10,000 steps a day 🙌 Improve your fitness and wellbeing 💚 Raise funds for early detection and therapy for kids with cerebral palsy. Every step counts. Make yours matter this September. Sign up now. | Steptember Australia
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Text your besties it’s time to get your steps up! Join Steptember, a 30 day challenge to move 10,000 steps a day, your way. 🤝 Take on the challenge with your workplace, friends, or go solo 🚶 Choose how you'll move 10,000 steps a day 🙌 Improve your fitness and wellbeing 💚 Raise funds for early detection and therapy for kids with cerebral palsy. Every step counts. Make yours matter this September. Sign up now. | Steptember Australia
31K viewsAug 1, 2025
FacebookSteptember Australia
Hey You! 🫵 Yes, you! 🫵 Are you ready to get off your screens and start getting your steps up? Join Steptember and challenge yourself to move 10,000 steps each day in September. Over 80,000 people join the challenge each year to get fit, feel good and change lives. 👟 Move 10,000 steps a day 📱 Track your steps with our FREE App 💚 Help babies with cerebral palsy The challenge starts SOON! Sign up for FREE today. | Steptember Australia
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Hey You! 🫵 Yes, you! 🫵 Are you ready to get off your screens and start getting your steps up? Join Steptember and challenge yourself to move 10,000 steps each day in September. Over 80,000 people join the challenge each year to get fit, feel good and change lives. 👟 Move 10,000 steps a day 📱 Track your steps with our FREE App 💚 Help babies with cerebral palsy The challenge starts SOON! Sign up for FREE today. | Steptember Australia
39.3K viewsJul 29, 2025
FacebookSteptember Australia
Could you move 10,000 steps a day this September to support children with cerebral palsy? Join Steptember, the 30-day feel-good challenge that boosts your wellbeing and changes lives. 👟 Move 10,000 steps a day, your way 🙌 Improve your fitness and mood 👫 Step up with your workplace, friends or go solo 💚 Help children with cerebral palsy Step up. Sign up. Start moving. | Steptember Australia
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Could you move 10,000 steps a day this September to support children with cerebral palsy? Join Steptember, the 30-day feel-good challenge that boosts your wellbeing and changes lives. 👟 Move 10,000 steps a day, your way 🙌 Improve your fitness and mood 👫 Step up with your workplace, friends or go solo 💚 Help children with cerebral palsy Step up. Sign up. Start moving. | Steptember Australia
153K viewsJun 25, 2025
FacebookSteptember Australia
What I like and dislike
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52 views3 days ago
YouTubeSteptember
Could you move 10,000 steps a day this September to support children with cerebral palsy? Join Steptember, the 30-day feel-good challenge that boosts your wellbeing and changes lives. 👟 Move 10,000 steps a day, your way 🙌 Improve your fitness and mood 👫 Step up with your workplace, friends or go solo 💚 Help children with cerebral palsy Step up. Sign up. Start moving. | Steptember Australia
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Could you move 10,000 steps a day this September to support children with cerebral palsy? Join Steptember, the 30-day feel-good challenge that boosts your wellbeing and changes lives. 👟 Move 10,000 steps a day, your way 🙌 Improve your fitness and mood 👫 Step up with your workplace, friends or go solo 💚 Help children with cerebral palsy Step up. Sign up. Start moving. | Steptember Australia
332.1K viewsJun 25, 2025
FacebookSteptember Australia
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Could you and your workplace conquer the Steptember challenge? It's FREE to join and over 2,000 workplaces join each year! Click through to Learn more. | Steptember Australia
51.6K viewsJul 29, 2025
FacebookSteptember Australia
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Kind…❤️
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This is a sign to step away from the screen. 👀 Join Steptember and challenge yourself to do 10,000 steps a day for 30 days. You know it’s time to look after yourself and get your steps up! Plus, every step you take will support kids with cerebral palsy. Move more, feel better, and change lives this September. Sign up now - you’ll thank yourself! | Steptember Australia
94.6K viewsJul 29, 2025
FacebookSteptember Australia
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STEPTEMBER 2025 - L’équipe des coachs est là pour vous booster 🚀
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Time is running out to join the Steptember challenge! Will you move 10,000 steps a day this September to support children with cerebral palsy? 💚 Join the 30-day feel-good challenge that boosts your wellbeing and changes lives. Step up. Sign up. Start moving. | Steptember Australia
105.4K viewsJul 29, 2025
FacebookSteptember Australia
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Choose wisely… or ruin your progress ⬇️ ✅ Cardio Before or After Your Workout? Here’s the truth 👇🏾 🔥 Cardio BEFORE weights ✅ Great for warming up because it gets your heart rate up & blood flowing ⚠️ But it can reduce strength & performance during your lifts (you’ll fatigue quicker and move less weight) 🔥 Cardio AFTER weights ✅ Lets you lift heavier during your workout so you actually build/maintain more muscle ✅ Burns extra calories once your strength session is done ✅ Your body is more lik
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