A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy

Use this video to understand the sternocleidomastoid muscle—its function, anatomy, and role in neck movement and posture. Discover how this key neck muscle can contribute to pain, stiffness, and headaches when strained, and learn tips for effective stretching, trigger point release, and massage techniques. Perfect for students, therapists, or anyone dealing with neck tension! #neckpain #anatomy #sternocleidomastoid #triggerpoints | Spine-health

Mergiga maku xanuuna? Sidaan sameey. [sternocleidomastoid pain] | Dr Jaceelow Physiofitness

617K views · 5.1K reactions | Releasing the sternocleidomastoid muscle is essential for cervical straightening. Its shortening causes the head to jut forward, increasing tension in the neck and contributing to symptoms such as neck pain, dizziness, or vertigo. Releasing it reduces pressure and restores postural balance. . . . . #fblifestyle #fbviralreels #fbviral #cervicalstraightening #neckpain #chronicpain #dizziness #fitness #wellness #explore #reels | Anjali Yadav | Facebook