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Most good strength coaches know that strength training is just for that…getting stronger and bigger. If you really think your single-arm, single-leg, banded rotational, unstable surface fluff can improve someone like Tiger, or Jordan’s athleticism (more than just practicing their sport and saying their thank you prayers for what God/parents gave them)…you must be really drinking your own “functional koolaid”. And yea, I know the “only pick 1, 2…whatever exercises” is a stupid and reductive argum
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High school strength coaches play a crucial role in developing young athletes, especially those with little to no experience in the weight room. Their guidance not only builds physical strength but also fosters discipline, confidence, and injury prevention strategies. One effective method many coaches use is a mentorship system, pairing underclassmen with more experienced juniors or seniors. This “buddy system” allows younger athletes to learn proper form, technique, and weight room etiquette fr
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