Did you know that strengthening your quads can actually improve the your hamstring flexibility at the same time? This works through a concept called reciprocal inhibition, where activating one muscle group helps relax its opposing group. So, by strengthening your quads, you make it easier and safer to stretch your hamstrings deeply. Include quad exercises in your routine for better overall flexibility! mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #ex
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