Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽

The wind grants a wish. This salutation was taught to me as Surya Namaskar C, a variation I use to really get my legs warm for back bends. With no planks, big compound leg actions, and backbend poses, it really gets the heart rate up. That’s nothing compared to the gorgeous falls here! . . . #kiltedyoga #kilt #scottish #yogaflow #suryanamaskar #instayoga #waterfall #tartan #yoga | Kilted Yogis