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Congrats to James Shaw for winning the 100 butterfly at Spring Nationals with a time of 2:32.86.
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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Knowing the breaststroke kick can help you stay afloat and maintain better control in the ocean, especially when compared to panicking. Learning basic swimming skills can make a big difference in water safety. #aljontv #survivaltips #swimmingtips
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