5 East Coast Swing Moves & Variations

Learn West Coast Swing Basic Steps – (5-Minute Beginner Guide)

Basic Swing: Top 10 Steps & Routine

Mastering the Art of West Coast Swing Dancing | Allstar Jack and Jill Competition

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation