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Early in the season, bat speed feels easy. Late in the season… not so much. It’s usually not a strength problem. Long seasons stack fatigue from games, training, travel, and life. Over time, the body loses its ability to absorb rotational force, so the nervous system tightens things up to protect itself. When that happens, energy leaks, timing gets rushed, the arms take over, and bat speed drops. This drill fixes the root problem. The Swiss ball torso twist trains your trunk to brake the hips, c
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Early in the season, bat speed feels easy. Late in the season… not so …
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